Paula Yanis
Counselling
Walk and Talk Therapy in the Outdoor Environment
Counselling Online or Telehealth
Creativity and Mindfulness @ Inner Hue Studios
About
Paula Yanis
As a professional Counsellor, I believe in the transformative power of therapy to foster healing, self-awareness, and personal growth. My approach is deeply rooted in mindfulness and person-centred therapy, ensuring that every session is tailored to the unique needs, strengths, and goals of my clients.
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I integrate traditional talk therapy with the grounding and calming effects of nature, offering a unique therapeutic experience that extends beyond the confines of a room. Walking therapy and outdoor sessions provide a powerful way to connect with the present moment, ease stress, and gain new perspectives in a relaxed and natural setting.
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With a warm, compassionate, and non-judgmental approach, I create a safe space where individuals can explore their emotions, build resilience, and develop meaningful strategies for personal well-being. Whether in a traditional setting or through the therapeutic benefits of movement and nature, my focus is on empowering clients to find clarity, strength, and balance in their lives.
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Walk and talk counselling therapy blends traditional therapeutic techniques with the benefits of movement in an outdoor setting, creating a relaxed space that fosters introspection, creativity, and emotional well-being. By allowing clients to set the pace and direction, this person-centred approach not only enhances comfort but also serves as a powerful metaphor for personal growth, reinforcing resilience and confidence in navigating life’s challenges.
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While walk and talk therapy can be highly beneficial, it may not suit everyone’s needs or preferences. Clients can choose alternatives such as seated conversations in a quiet outdoor setting, virtual therapy via Zoom or Telehealth for flexibility, or traditional in-studio sessions for a structured and private environment. These options ensure therapy remains accessible and tailored to individual comfort and preferences.
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Creative therapy provides a dynamic and expressive approach to counselling, incorporating art, writing, movement, or other creative techniques to support emotional healing and self-discovery. These sessions offer an alternative to traditional talk therapy, allowing clients to explore thoughts and feelings in a non-verbal, intuitive way. Whether through painting, journaling, or guided visualization, creative therapy can help reduce stress, enhance self-awareness, and unlock new perspectives. This approach is particularly beneficial for those who find it difficult to express emotions through words alone, offering a safe and supportive space for personal growth and transformation.